Friday, December 25, 2015


Ingredients for 4 people

400g pasta (penne, fusilli)
2 courgettes
1 large box of tuna in natural sauce
10 cherry tomatoes
1 small onion
4 tablespoons extra virgin olive oil
Salt to taste
 pepper to taste
2 tablespoons grated Parmesan cheese


Chop finely  the onion and sauté
Add the courgette  cut into slivers or Julien
Add salt and the courgette  cut and cook for 10 or 20 minutes, depending on how you cut the courgette
Once cooked pumpkin, add the drained tuna and tomatoes are cut in half and let it cook for a few minutes, stirring occasionally
Put a pot of water to a boil in abundance when water boils add salt and a lingurta it begins to boil again add pasta pasta .Fierbe time indicated on the package.
Drain the pasta and add them to the sauce, stir and sprinkle parmiggiano
                                                                          Sprinkle pepper to taste

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