WHOLEMEAL BREAD

Ingredients

1 teaspoon honey
500 grams of wholemeal flour
250 ml of water (the amount is by approximation)
12 g yeast
salt to taste
50 g extravergine olive oil (if you have also the Sunflower is perfect)


 Method

Dissolve yeast in warm water with honey.
Add the flour and start kneading, add the oil and salt.
Continuous kneading until a homogeneous and soft dough
Leave levitate 2-3 hours.Depends also on the flour .
A maybe need more time, olive oil is more heavy.
After levitate out the dough ,with your hands give  a rectangular shape and make one bread or 2 smaller
Roll the dough and then put it in a baking pan or in a larger tray if you do 2 lined ,with parchment paper and let lievitar again for an hour or hour and a half
Rub the surface of the bread with a little milk and put it in a preheated oven at 180 ° Bake for 30- 35 minutes.
The time depends on the oven.