Aam Panna - is an indian drink renowned for its heat-resistant properties. It is made from green mangoes and is light green in color, and is consumed as a tasty and healthy beverage to fight against the intense Indian summer heat.
Green mango is a rich source of pectin which gradually diminishes after the formation of the stone. Unripe mango is sour in taste because of the presence of oxalic, citric admalic acids.
Aam panna, which is prepared using raw mangoes, sugar and an assortment of spices, quenches thirst and prevents the excessive loss of sodium e clohride and iron during summer due to excessive sweating.The drink is mainly consumed in north India and is considered beneficial in the treatment of gastrointestinal disorders. It is also a good source of vitamin B1 and B2 niacin, and vitamin . In Indian culture, it is regarded as a tonic believed to increase resistance against tuberculosis, anemia cholera and dysentery