Thursday, April 16, 2015


Moroccan eggs are great for vegetarians.The recipe is easy to prepare ,nutritious and tasty .


-600 g ripe tomatoes
-4  tablespoons olive oil
-6 spring onions, trimmed and roughly sliced
-4 garlic cloves ,sliced
-1 level teaspoon cumin seeds,roughly ground
-pinch of cayenne pepper
-1/2 teaspoon caster sugar
-4 medium eggs


1.Blanch the tomatoes in boiling water and peel off the skins carefully.Cut them into quarters and de-seed them.
2.Heat the garlic ,spring onion, and comin in a frying pan with hot oil.Stir for few minutes until they start to brown..
3.Add the tomatoes ,cayenne,salt pepper and sugar and simmer for 15 minutes ,less if the tomatoes start to fall apart.
4.Crack an egg in each quarter of the pan ,spreading the whites carefully with a fork so they cover the surface of the tomato mixture.
5.Simmer for a further 2 minutes ,or until the egges are cooked how you like them

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