Saturday, June 13, 2015


Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. 


1 lb tilapia fillet
Milk mixture
1⁄4 cup milk
1⁄2 teaspoon vinegar
1 tablespoon brown mustard or 1 tablespoon honey mustard

1⁄2 cup cornmeal
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1⁄2 teaspoon thyme
1⁄2 teaspoon pepper
1⁄2 teaspoon cayenne pepper, adjust to your taste

lemon wedge

Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
In a separate bowl mix cornmeal with all the seasonings.
Dip fish fillets in the milk mixture and then in the cornbread mixture.
Spray broiling pan with cooking spray or brush with a little olive oil.
Place fillets on prepared pan and place pan under broiler 4 inches from heat.
Broil for 4 minutes per side or until fish flakes easily with a fork.
Serve with lemon wedges if desired.


  Adjust the spices, especially salt, to your taste. 

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