Wednesday, June 3, 2015
This fruit is a great source of food-digesting enzymes and a quick fun way to serve papaya to fussy eaters is in the form of a shake.
250 gms Papaya (cleaned and diced)
4 tbsp sugar or honey to taste
Milk (as needed for desired consistency)
1/8 teaspoon black pepper powder or vainilla ice cream ..is your choise
Peel, deseed, cube and puree papaya in a blender with the sugar.
Add milk and ice cubes and blend well till liquidised.
Topped with a scoop of vanilla ice cream or black pepper is your choice