Friday, May 15, 2015


This green goodie sneaks in a dose of iron, key for healthy blood-cell and muscle function. It also delivers  vitamin K—another must for blood and bone health. .


2 cup sliced kale (from about 6 large leaves)
2 cup seedless green grapes
2 English cucumber, thickly sliced
2 Granny Smith apple , cored and cut into chunks
1 cup water


In a blender, combine kale, grapes, cucumber, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with a fresh kale leaf and a cucumber slice (optional). Refrigerate up to 2 days (shake before serving)

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